![]() ![]() This will give you an idea of what the diameter of the exercise ball should be. If you’re still unsure about this, a good tip is to actually take your current desk chair at the height that you often sit on it, and measure from the floor to the top of the seat. Of course, your individual needs will come into play here, but below we’ll list the average sizes of exercise balls that you should aim to get for your height. You may want to consider sizing up if you’re going to be using the ball for yoga and stretching as well as an office chair, as this will give you a better range of motion for your stretching. If you have suffered, or are currently suffering, from back problems, you may need a larger ball to take some of the pressure off of your lower back. If you have longer legs than normal for your height, you may need to size up your ball to avoid those dreaded leg cramps. That being said, there are some exceptions to this rule. Generally speaking, the shorter you are, the smaller your ball will need to be. The right size of an exercise ball for you depends on how tall you are, so get that measuring tape out. We’ll also talk about inflating it and how you should sit on it to work all those muscles properly. That being said, using a ball that’s the wrong size may cause you more harm than good, which is why it’s so important to do your research before buying one.īelow we’ll be looking at the different sizes of exercise balls and which you should use for sitting at a desk. Using an exercise ball as a desk chair incorporates work and play seamlessly. Plus, they’re great fun for quick five-minute breaks during your work hours. Who doesn’t want to get a flatter stomach while working? This helps to strengthen them while you’re stationary. Using an exercise ball as your office chair is called active sitting, as you’re keeping your muscles engaged while not moving. This will undoubtedly improve your posture, which is why exercise balls have actually become very popular replacements to a traditional desk chair. These three muscle groups help your spine to remain strong and aligned properly. ![]() In fact, they can actually condition your abdominal, back, and oblique muscles. Learn more.Įxercise balls are great tools to use while working out, as they help you strengthen your core muscles as well as your balancing ability. Office Chair Picks and some products featured on the site are owned by the same company. When you buy an item using one of our links, we may earn a portion of the sale. ![]()
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